The inspiration for this week’s show comes from Mother Teresa’s quote: “If we have no peace, it is because we have forgotten that we belong to each other.” A sense of belonging is directly tied to feelings of happiness and motivation, to our feelings of well-being and a sense of meaning in our lives. In […]
The Basics of Self-Care
Listen To Self Help Internet Radio Stations with Twenty Minutes to Peace on BlogTalkRadio Without self-care, you will not able to create any art or be creative. Self-care is the key to having time to create. Without it, you will be taking care of everyone else first. Kelly Burkhart and I talk about how to […]
Play More, Stress Less, Be Happy
Play more, stress less, be happy – is that really possible? Kelly Burkhart and I talk about how to bring play into your life. I give some practical tips from the book: Play by Stuart Brown, M.D. I had a little bit of a mental black out toward the end. Oh well, just an example of […]