Did you enjoy your day?
Today’s journal prompt is a simple one:
What did you enjoy today?
Write about it in your journal. If you don’t have a journal write about it in a spiral notebook or even on a grocery bag. It doesn’t need to be fancy or formal. The act of writing it down adds power to the words.
My list for today looked like this:
I enjoyed the sun. I took Olivia out for a short walk and she enjoyed being outside as well.
For breakfast I had an apple, orange, carrot, spinach, blueberry, whey powder and cocoa powder smoothie. I started grinding up my vitamins in the smoothie and they don’t upset my stomach anymore so I am grateful for that.
I worked on some art on multimedia paper and found that I didn’t like working on that brand of paper. The process of laying down the paint on the paper was enjoyable.
Creating the journal page border was soothing and rhythmic.
I made plans to listen to go to Union Square to see live music tomorrow with a good friend.
When you realize what made an enjoyable day, the key is to bring more of it to your life when ever possible.