• 20 Minutes to Peace Podcast

    Happiness, Well Being and Belonging

    The inspiration for this week’s show comes from Mother Teresa’s quote: “If we have no peace, it is because we have forgotten that we belong to each other.” A sense of belonging is directly tied to feelings of happiness and motivation, to our feelings of well-being and a sense of meaning in our lives. In this show we’ll explore the importance of creating a sense of belonging in your life and practical ways to do just that. Check Out Self Help Podcasts at Blog Talk Radio with Twenty Minutes to Peace on BlogTalkRadio

  • creativity,  podcasts

    Play More, Stress Less, Be Happy

    Play more, stress less, be happy – is that really possible? Kelly Burkhart and I talk about how to bring play into your life. I give some practical tips from the book: Play by Stuart Brown, M.D. I had a little bit of a mental black out toward the end. Oh well, just an example of not taking life too seriously!