creativity,  podcasts

Play More, Stress Less, Be Happy

Play more, stress less, be happy – is that really possible?

Kelly Burkhart and I talk about how to bring play into your life. I give some practical tips from the book: Play by Stuart Brown, M.D.

I had a little bit of a mental black out toward the end. Oh well, just an example of not taking life too seriously!

Art journal page by Grace Mendez Play
Journal prompt: What’s so funny?